Pumpkin seeds are toasted, de-hulled and are an ideal food source for wild birds. Being high in calories and protein, about 559 calories per 100 g and approximately 30% protein, they are packed with fiber, vitamins, minerals, and numerous health promoting antioxidants. Their high caloric content mainly comes from the protein and fats.
The pumpkin seeds are an excellent source of the amino acids that help promote health and general condition. Pumpkin seeds are a very good source of anti-oxidant vitamin E and are also an excellent source of the vitamin B group such as thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 and folates which have a wide range of benefits for general health and a strong immune system.
Furthermore, these seeds contain very good levels of essential minerals like copper, potassium, calcium, iron, magnesium, manganese, zinc and selenium. Feed from a peanut feeder, bird table or the ground.
Customer Notice
Please note that despite the wide range of health benefits described above these pumpkin seeds are not for human consumption.
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